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You're invited! Free Community Acupuncture for Relaxation
Join us for a chance to relax, calm your mind, and enoy the benefits of acupuncture. Come solo or with friends for this free offering. ...
5 Steps for Healthy Vitamin D Levels
Recent news shows an association between covid-19 hospitalizations and Vitamin D levels. While having low vitamin D may not cause...
Autumn - Awe Inspiring Health
A recent study shows the power of intention and wonder: Two groups took 15 minute outdoor walks once a week....those in the 'awe walkers'...
10 Minute Qi-Gong Practice to Start Your Day
Qi Gong offers a simple way to move, breath and wake up your body. When I start my day with this practice my body feels looser and my mind.
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