• Kelly Hora, MAc MS Bluestem Acupuncture, LLC

Acupuncture & Sleep

Updated: Feb 18


Last week I gave a presentation about acupuncture to a group of people who experience insomnia. I put together this handout to teach basic acupressure techniques that can be calming before bedtime. Try it and tell me what you experience!!

Inforgraphic about Acupuncture, Acupressure and Healthy Sleep


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