BLUESTEM ACUPUNCTURE
& HERBAL MEDICINE 

Qi Gong offers a simple way to move, breath and wake up your body. When I start my day with this practice my body feels looser and my mind.

Here are some acupressure points that can be soothing if you are feeling anxious or having trouble sleeping. Ear points have a regulating affect on the vagus nerve and points on the hands and feet can feel calming. Slowly down for self care is always beneficial. Here's another calming strategy & more about the Vagus nerve: Neck Release through Eyeball Movement The vagus nerve is one of the cranial nerves that begins in the skull and connects several organs with the brain. It

Qi Gong is an ancient movement practice using coordinated body-posture and movement, breathing, and meditation to cultivate health,...