Qi Gong is an ancient movement practice using coordinated body-posture and movement, breathing, and meditation to cultivate health, improve circulation and promote wellbeing. Renown author of A Manual of Acupuncture, Peter Deadman, shares a three part Qi Gong practice to support the lungs. According to Chinese Medicine, the lungs are strongly associated with the immune system. Follow along with this practice to enjoy ease of breath and tension. Part One: Breath
Part Two: Movements for the lungs
Part Three: Massage and Tapping
*if you are fatigued, have limited mobility or are recovering from an illness experiment with simply watching the movements and notice what shifts for you internally and through your breath.