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10 Minute Qi-Gong Practice to Start Your Day

Qi Gong offers a simple way to move, breath and wake up your body. When I start my day with this practice my body feels looser and my mind.

Acupressure for anxiety - how can telehealth help you?

Your acupuncturist can offer stress and pain management through telehealth. Learn how to release pain and stress using acupressure + more

Acupressure for Stress and Anxiety Relief: acupuncture points are within your reach!

The covid-19 pandemic is inherently stressful. Consequences to financial, physical and emotional health vary from person to person and...

Improve Respiratory, Lung and Immune Health with Qi Gong

Qi Gong is an ancient movement practice using coordinated body-posture and movement, breathing, and meditation to cultivate health,...

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