10 Minute Qi-Gong Practice to Start Your DayQi Gong offers a simple way to move, breath and wake up your body. When I start my day with this practice my body feels looser and my mind.
Improve Respiratory, Lung and Immune Health with Qi GongQi Gong is an ancient movement practice using coordinated body-posture and movement, breathing, and meditation to cultivate health,...
