5 Steps for Healthy Vitamin D LevelsRecent news shows an association between covid-19 hospitalizations and Vitamin D levels. While having low vitamin D may not cause...
Autumn - Awe Inspiring HealthA recent study shows the power of intention and wonder: Two groups took 15 minute outdoor walks once a week....those in the 'awe walkers'...
10 Minute Qi-Gong Practice to Start Your DayQi Gong offers a simple way to move, breath and wake up your body. When I start my day with this practice my body feels looser and my mind.
Acupressure for anxiety - how can telehealth help you?Your acupuncturist can offer stress and pain management through telehealth. Learn how to release pain and stress using acupressure + more
Sanitation & Screening ProceduresIn anticipation of re-opening the office I've updated all our office sanitation procedures. Starting this week Bluestem will be open for...